For or adults and teens living with anxiety, stress, or low mood

This transformative 8-week online therapeutic programme helps you move from overwhelm and anxiety to calm, clarity, and confidence.

Through powerful solution focused hypnotherapy and guided self-help tools, you’ll learn how to quiet your mind, regulate emotions, and create lasting positive change.

Your 8-week programme includes:

• Weekly 1:1 Solution Focused Hypnotherapy sessions via Zoom

• Weekly Mental Health Booster Workshops

• A Harmonise Hypnotherapy “Improve Your Mood” Box filled with therapeutic resources

• A Self-Hypnosis MP3 to support progress between sessions

• Full access to the private Members Area for continued guidance and tools.

✨ The Mood Masterclass helps you feel lighter, calmer, and more in control — empowering you to live with balance. 

Overcome fears and reclaim your confidence in just 4 sessions.

If a fear or phobia is holding you back — whether it’s flying, heights, driving, public speaking, or something else — this focused 4-session programme is designed to help you take back control.

Using proven hypnotherapy techniques, you’ll learn to release fear responses and replace them with calm, confidence, and ease.

Your 4 week programme includes:

• Initial consultation to understand your specific phobia and goals

• Three personalised 1:1 hypnotherapy sessions

• A tailored self-hypnosis MP3 to reinforce your progress at home

✨ Break free from fear and rediscover freedom, calm, and control with this powerful short programme.

Flexible online or in-person support

For those who prefer a more flexible approach, pay-as-you-go therapy sessions are available both online and in person.

Ideal if you’d like to experience hypnotherapy before committing to a full programme, or if you simply need occasional sessions to maintain your wellbeing.

Available for:

• Adults and teens

• Parents or professionals seeking emotional support

• Clients wanting ongoing sessions after completing a programme

💬 Tailored entirely to your needs — helping you find balance, calm, and clarity at your own pace.

This program offers eight structured sessions using solution-focused hypnotherapy to help teens and adults manage and reduce anxiety. Through the power of hypnosis, participants can access a relaxed, focused state that enhances the effectiveness of coping strategies, allowing lasting change more efficiently. Each session combines hypnotherapy with practical techniques—such as mindfulness and stress management exercises—to identify triggers, build resilience, and promote emotional balance. Participants receive personalized guidance and tools to reduce anxiety, improve self-awareness, and enhance overall well-being in a supportive, confidential environment.

What You Get:

• 8 Structured 1:1 sessions

• Self-Hypnosis MP3

   

This 12-week program uses solution-focused hypnotherapy to help teens and adults move beyond the heaviness of depression. Through the power of hypnosis, sessions guide you into a focused, relaxed state where it’s easier to shift unhelpful thought patterns, reconnect with motivation, and rebuild emotional energy. Each week provides practical strategies and personalized hypnotherapy techniques to strengthen resilience, regain clarity, and foster a renewed sense of purpose. The program offers a safe, confidential space to create meaningful change, supporting a steady path toward brighter, more fulfilling days.

What You Get:

• 12 Structured 1:1 sessions

• Self-Hypnosis MP3