Work With Me
Helping you find calm, confidence, and balance one step at a time.
At Harmonise Hypnotherapy, we understand that life can feel overwhelming, and that anxiety, stress, or low mood can make everyday challenges feel even harder. Our programmes are designed to support you — or your child — in a safe, compassionate, and structured way, helping you build resilience, confidence, and emotional wellbeing. Whether you’re looking for guided hypnotherapy, play-based support for children, or a flexible solution that fits around your schedule, we have a programme tailored to your needs.
Programme One
The Anxiety Reset Programme
For or adults and teens living with anxiety, stress, or low mood
This transformative 8-week online therapeutic programme helps you move from overwhelm and anxiety to calm, clarity, and confidence.
Through powerful solution focused hypnotherapy and guided self-help tools, you’ll learn how to quiet your mind, regulate emotions, and create lasting positive change.
Your 8-week programme includes:
Weekly 1:1 Solution Focused Hypnotherapy sessions via Zoom
Weekly Mental Health Booster Workshops
A Harmonise Hypnotherapy “Improve Your Mood” Box filled with therapeutic resources
A Self-Hypnosis MP3 to support progress between sessions
Full access to the private Members Area for continued guidance and tools.
✨ The Mood Masterclass helps you feel lighter, calmer, and more in control — empowering you to live with balance.
Only-£1200
(2 Monthly Payments of £600)
or
Pay in Full & Save 20%
One-Off Payment: £1000
Programme Two
Phobia Freedom
Overcome fears and reclaim your confidence in just 4 sessions.
If a fear or phobia is holding you back — whether it’s flying, heights, driving, public speaking, or something else — this focused 4-session programme is designed to help you take back control.
Using proven hypnotherapy techniques, you’ll learn to release fear responses and replace them with calm, confidence, and ease.
Your 4 week programme includes:
Initial consultation to understand your specific phobia and goals
Three personalised 1:1 hypnotherapy sessions
A tailored self-hypnosis MP3 to reinforce your progress at home
✨ Break free from fear and rediscover freedom, calm, and control with this powerful short programme.
One Simple Payment of- £300
Programme Three
Pay-As-You-Go Therapy Sessions
Flexible online or in-person support
For those who prefer a more flexible approach, pay-as-you-go therapy sessions are available both online and in person.
Ideal if you’d like to experience hypnotherapy before committing to a full programme, or if you simply need occasional sessions to maintain your wellbeing.
Available for:
Adults and teens
Parents or professionals seeking emotional support
Clients wanting ongoing sessions after completing a programme
💬 Tailored entirely to your needs — helping you find balance, calm, and clarity at your own pace.
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